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Welcome to Hubl Habit —

Where Heart Health Becomes a Habit! ❤️

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I’m a registered cardiovascular sonographer, certified personal trainer, and fitness nutrition specialist who’s obsessed with one mission: helping you take charge of your heart health before problems arise.

Here’s the kicker — up to 80% of cardiovascular disease is preventable with the right mix of movement and meals. That’s why I created Hubl Habit — a simple, structured, and science-backed system to help you build strong, sustainable habits for lifelong heart health.

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💪 The Workout Plan?
Think high-intensity functional training that blends cardio, strength, circuit work, and Pilates — all designed for busy lives and doable at home with minimal equipment.

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🥗 The Nutrition Plan?
We keep it delicious and doable with a flexible Mediterranean / plant-based approach — a style of eating proven by the American Heart Association to help prevent and even reverse heart disease. Bonus: all our recipes integrate with @myfitnesspal so you can track your macros without the guesswork!

 

 

 

 

 

 

 

 

 

 

 

 

 

📅 The Big Picture?
Hubl Habit is all about consistency. Daily sessions, smart structure, and zero confusion. We’ve done the planning so you can just show up, press play, and build heart-healthy habits that actually stick.

Because when it comes to your health, it’s not about being perfect — it’s about making it a habit.