📊 What Gets Measured Gets Improved — Especially Your Heart In this video, I break down the key metrics we track inside the Hubl Habit App  — not to chase perfection, but to build awareness, consistency, and long-term cardiovascular health  ❤️ These are the same metrics we reassess every few weeks in our programs because they reflect real health, not just weight on a scale . 🔑 Key Metrics We Track (and Why They Matter): ❤️ Resting Heart Rate (RHR) • How to measure:  First th

❤️Did you know your resting heart rate is one of the most powerful indicators of your cardiovascular fitness and longevity? A lower resting heart rate means your heart doesn’t have to work as hard to pump blood — a sign of stronger cardiac efficiency and better oxygen delivery throughout your body. Regular exercise, proper recovery, and good nutrition all contribute to improving this vital metric. 💪 The best part? You can train  your heart to beat younger, stronger, and slow