Heart disease doesn't start with a heart attack. It starts years earlier — quietly — with the habits you build (or skip) in your 30s and 40s. As a cardiac sonographer and certified personal trainer, I see what those years add up to. So I built something to change the math. Unstoppable Vitality is a six-week, do-it-daily program for your heart: 💪 Resistance training to build strength 🔥 High-intensity cardio to challenge your heart 🧘‍♀️ Vital Sculpt — Pilates, strength train