BAKED SALMON & PEPPERS
- Jennifer Lee Hubl
- Jan 20
- 2 min read
Updated: Feb 21
šāØ New recipe drop: Baked Salmon & Peppers ā a Mediterranean-style dinner thatās ridiculously flavorful and seriously heart-healthy.
This meal checks all the boxes:
ā Omega-3 rich salmon (supports healthy triglycerides + inflammation balance)
ā Rainbow bell peppers + cherry tomatoes (antioxidants + fiber for vascular health)
ā Extra virgin olive oil (a Mediterranean staple that supports healthy cholesterol + endothelial function)
If youāre working on heart health, energy, or body composition, this is one of those āeat like this most nightsā recipes. š
š„ Pro tip: Track it in MyFitnessPal so you can easily stay consistent with your protein + healthy fats without overthinking it.
š² Want more heart-healthy meals + structured workouts? Everything is inside the Hubl Habit App ā link in bio.
Baked Salmon & Peppers Recipe
Serves 2
š„ Salmon, peppers, and tomatoes baked in a bold olive oil, mustard, and paprika marinadeā¦ done in 20 minutes. Save this recipe and tag me if you make it! š
Ingredients
2 salmon fillets
1 cup rainbow bell peppers, sliced
1 cup cherry tomatoes, halved
2 tablespoons extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon paprika
Salt and pepper to taste
Instructions
Preheat your oven to 400Ā°F (200Ā°C).
In a small bowl, mix the olive oil, Dijon mustard, paprika, salt, and pepper.
Place the salmon fillets on a baking sheet. Surround them with the sliced bell peppers and cherry tomatoes.
Drizzle the marinade over the salmon and vegetables.
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve immediately and enjoy your heart-healthy meal!
Nutritional Benefits
This dish is not only delicious but also packed with nutrients. The omega-3 fatty acids in salmon are crucial for heart health. They help reduce inflammation and lower triglyceride levels. The colorful bell peppers and tomatoes provide essential antioxidants and fiber, promoting vascular health.
Meal Prep Tips
If you're looking to save time, consider preparing this dish in advance. You can marinate the salmon and chop the vegetables a day ahead. When you're ready to eat, simply bake it for a quick and healthy dinner.
Why Choose Mediterranean?
The Mediterranean diet is known for its health benefits, particularly for heart health. It emphasizes whole foods, healthy fats, and plenty of fruits and vegetables. Incorporating dishes like Baked Salmon & Peppers into your routine can help you maintain a balanced diet.
Final Thoughts
Eating healthy doesn't have to be complicated. With recipes like this, you can enjoy flavorful meals that support your health goals. Remember to track your meals in MyFitnessPal to stay on top of your nutrition.
Baked Salmon & Peppers is a fantastic addition to your meal rotation. Enjoy it as a quick weeknight dinner or a meal prep option for busy days ahead.
Comments