🐟✨ New recipe drop: Baked Salmon & Peppers  — a Mediterranean-style dinner that’s ridiculously  flavorful and seriously heart-healthy. This meal checks all the boxes:✅ Omega-3 rich salmon  (supports healthy triglycerides + inflammation balance)✅ Rainbow bell peppers + cherry tomatoes  (antioxidants + fiber for vascular health)✅ Extra virgin olive oil  (a Mediterranean staple that supports healthy cholesterol + endothelial function) If you’re working on heart health, energy,

Protein Baked Oatmeal 🫐🍌 Warm. Nourishing. Protein-forward. This Protein Baked Oatmeal  is one of my favorite heart-healthy breakfasts for busy mornings or post-workout recovery. It’s packed with fiber from oats and chia seeds, natural sweetness from banana and berries, and plant-based protein to help support lean muscle, blood sugar balance, and satiety. ✨ Why I love it: • Slow-digesting carbs for sustained energy• Protein to support muscle + metabolism• Fiber + antioxidan