✅ New Educational Video How Resistance Training Helps Prevent Dementia Did you know building stronger muscles also helps build a stronger, more resilient brain? Resistance training increases BDNF (Brain-Derived Neurotrophic Factor) — a powerful protein that protects brain cells, supports memory, and slows cognitive decline as we age. In other words… lifting weights isn’t just about physical strength — it’s brain longevity training . In my latest video, I break down how muscl