CAN RESISTANCE TRAINING PREVENT DEMENTIA?

✅ New Educational Video

How Resistance Training Helps Prevent Dementia

Did you know building stronger muscles also helps build a stronger, more resilient brain?

Resistance training increases BDNF (Brain-Derived Neurotrophic Factor) — a powerful protein that protects brain cells, supports memory, and slows cognitive decline as we age. In other words… lifting weights isn’t just about physical strength — it’s brain longevity training.

In my latest video, I break down how muscle activation improves cognitive health, and simple ways to start using strength training as a long-term brain-protection strategy.

🧠💪 A stronger body supports a stronger mind.

### Watch the full video here:

🎥 YouTube: [https://www.youtube.com/@hublhabit-cardiovascularhealth](https://www.youtube.com/@hublhabit-cardiovascularhealth)

Train with me inside the Hubl Habit App:

🌐 Website: [https://www.hublhabit.com](https://www.hublhabit.com)

📱 Apple App Store: [https://apps.apple.com/us/app/hubl-habit/id6468809571](https://apps.apple.com/us/app/hubl-habit/id6468809571)

📱 Google Play: [https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US](https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US)

💊 Thorne Supplements (25% off with Hubl Habit subscriber access): [https://www.thorne.com/u/HUBLHABIT](https://www.thorne.com/u/HUBLHABIT)

#BrainHealth #DementiaPrevention #CognitiveLongevity #ResistanceTraining #FunctionalStrength #HealthyAging #NeuroprotectiveFitness #MuscleAndMind #LongevityHabits #HublHabit #TrainForLife New Educational Video

How Resistance Training Helps Prevent Dementia

isn’t just about physical strength — it’s brain longevity training.

In my latest video, I break down how muscle activation improves cognitive health, and simple ways to start using strength training as a long-term brain-protection strategy.

🧠💪 A stronger body supports a stronger mind.

### Watch the full video here:

🎥 YouTube: [https://www.youtube.com/@hublhabit-cardiovascularhealth](https://www.youtube.com/@hublhabit-cardiovascularhealth)

### Train with me inside the Hubl Habit App:

🌐 Website: [https://www.hublhabit.com](https://www.hublhabit.com)

📱 Apple App Store: [https://apps.apple.com/us/app/hubl-habit/id6468809571](https://apps.apple.com/us/app/hubl-habit/id6468809571)

📱 Google Play: [https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US](https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US)

💊 Thorne Supplements (25% off with Hubl Habit subscriber access): [https://www.thorne.com/u/HUBLHABIT](https://www.thorne.com/u/HUBLHABIT)

#BrainHealth #DementiaPrevention #CognitiveLongevity #ResistanceTraining #FunctionalStrength #HealthyAging #NeuroprotectiveFitness #MuscleAndMind #LongevityHabits #HublHabit #TrainForLifeout physical strength — it’s brain longevity training.

In my latest video, I break down how muscle activation improves cognitive health, and simple ways to start using strength training as a long-term brain-protection strategy.

🧠💪 A stronger body supports a stronger mind.

### Watch the full video here:

🎥 YouTube: [https://www.youtube.com/@hublhabit-cardiovascularhealth](https://www.youtube.com/@hublhabit-cardiovascularhealth)

### Train with me inside the Hubl Habit App:

🌐 Website: [https://www.hublhabit.com](https://www.hublhabit.com)

📱 Apple App Store: [https://apps.apple.com/us/app/hubl-habit/id6468809571](https://apps.apple.com/us/app/hubl-habit/id6468809571)

📱 Google Play: [https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US](https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US)

💊 Thorne Supplements (25% off with Hubl Habit subscriber access): [https://www.thorne.com/u/HUBLHABIT](https://www.thorne.com/u/HUBLHABIT)

#BrainHealth #DementiaPrevention #CognitiveLongevity #ResistanceTraining #FunctionalStrength #HealthyAging #NeuroprotectiveFitness #MuscleAndMind #LongevityHabits #HublHabit #TrainForLife