Your heart is not destined to age poorly — you can literally train it to get younger. ❤️‍🔥 In my newest video, I break down how cardio strengthens your heart muscle, boosts VO₂ max, improves blood pressure, and can reduce your risk of cardiovascular disease by up to 40% . Your future self is built one workout at a time — and your heart feels every effort you make. And I’m so excited to announce… ❄️ THE WINTER VITALITY PROJECT begins soon! ➡️ Starts January 5 inside the H

Why Pilates Belongs in Your Heart-Healthy Routine: Pilates isn’t just about core strength and flexibility — it’s a powerful tool for...