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THE BENEFITS OF CARDIOVASCULAR FITNESS -- PART 2

Your heart is not destined to age poorly — you can literally train it to get younger. ❤️‍🔥

In my newest video, I break down how cardio strengthens your heart muscle, boosts VO₂ max, improves blood pressure, and can reduce your risk of cardiovascular disease by up to 40%.

Your future self is built one workout at a time — and your heart feels every effort you make.

And I’m so excited to announce…

❄️ THE WINTER VITALITY PROJECT begins soon!

➡️ Starts January 5 inside the Hubl Habit App

➡️ Starts January 6 live at Studio Form Pilates (Minden, NV)

This 10-week winter program combines:

💪 Resistance Training

❤️ Cardio Conditioning

🔥 Vital Sculpt

🙏 Pilates & Mobility

📊 Bi-weekly vitality + longevity metrics (optional!)

Plus — launching the same day…

🥣 WINTER VITALITY KITCHEN, my brand-new winter recipe book full of heart-healthy, nourishing meals to support your strongest season yet.

This winter,

We build strength.

We build vitality.

We build a younger, stronger heart. 💙

Download the Hubl Habit App & join us this winter:


 
 
 

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