✅ New Educational Video How Resistance Training Helps Prevent Dementia Did you know building stronger muscles also helps build a stronger, more resilient brain? Resistance training increases BDNF (Brain-Derived Neurotrophic Factor) — a powerful protein that protects brain cells, supports memory, and slows cognitive decline as we age. In other words… lifting weights isn’t just about physical strength — it’s brain longevity training . In my latest video, I break down how muscl

“The heart attack at 50 began at 20. The Alzheimer’s at 70 started at 40. The loss of independence at 80 began at 30. The aging you...