15 MINUTE FULL BODY BURN!

🔥 Full Body in Under 15 Minutes! 🔥 Grab your dumbbells and try this quick, total-body workout that blends strength + cardio: ✅ 3 Moves ⏱ 40s work | 10s rest 🔁 2 sets each, 2 rounds total Moves: 1️⃣ Dumbbell Curtsy Lunge + Single Arm Press (Right) 2️⃣ Dumbbell Curtsy Lunge + Single Arm Press (Left) 3️⃣ Dumbbell Squat + Alternating Press This one hits legs, shoulders, and core—all while getting your heart rate up. 💪❤️ 👉 Watch the full demo on my YouTube channel: [   / @hublhabit-cardiovascularhealth  ](   / @hublhabit-cardiovascularhealth  ) 👉 Explore structured, progressive workouts inside the Hubl Habit App, designed for your heart + muscle health. #FullBodyWorkout #DumbbellWorkout #StrengthAndCardio #HeartHealthFitness #QuickWorkout #HomeWorkout #MuscleAndHeart #HublHabit