MEDITERRANEAN LEMON GARLIC SHEET PAN SALMON
š One pan. 30 minutes. A whole lot of heart-healthy goodness.
ā¤ļø This Mediterranean Lemon-Garlic Sheet-Pan Salmon is exactly the kind of meal I love ā simple, flavorful, packed with nutrients, and easy enough for a busy weeknight.
On the pan:
š Salmon for protein + heart-healthy omega-3s
š„ Roasted potatoes for satisfying, nutrient-rich carbohydrates š„¬ Green beans for fiber, volume + micronutrients
š« Extra-virgin olive oil for heart-healthy unsaturated fats
š Lemon, garlic + oregano for BIG flavor without relying on tons of salt
And yesā¦ potatoes absolutely belong in a healthy diet. š
Carbohydrates arenāt the problem. Itās the overall dietary pattern that matters. Pairing potatoes with protein, healthy fats, fiber and vegetables creates a balanced, satisfying meal ā no fear of carbs required.
āØ Estimated nutrition per serving:
Approximately 430ā475 calories
šŖ 30ā35 g protein
š¾ 30ā35 g carbohydrates
š„¬ 5ā7 g fiber
š„ 20ā24 g fat
One of the reasons I love Mediterranean-style eating is that it isnāt about one magical āsuperfood.ā Itās a pattern.
More fish.
More vegetables.
More plants.
More olive oil.
More minimally processed foods.
And less saturated fat, excess sodium and ultra-processed food.
Simple habits like these, repeated over time, can make a meaningful difference for cardiovascular health.
ā¤ļø Save this one for your next easy dinner and send it to someone who needs a new salmon recipe!
š² Find more heart-healthy recipes, workouts and cardiovascular education inside the Hubl Habit app.
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