PUMPKIN PISTACHIO ENERGY BALLS

https://youtu.be/8j6G4NhSwB4

🎃 Pumpkin Pistachio Energy Balls 💚

Pumpkin season meets the perfect grab-and-go snack.

These little energy bites combine naturally sweet Medjool dates, pumpkin, cashews, pistachios, cinnamon, and pumpkin pie spice for a simple no-bake recipe made with whole-food ingredients.

They’re sweet, nutty, satisfying and perfect for meal prep when you need a quick afternoon snack or something to satisfy that fall dessert craving. 🍂

You’ll need:

🥜 3 Tbsp raw pistachios

🥜 ⅓ cup raw cashews

🎃 ¼ cup pumpkin purée

🍂 ½ tsp pumpkin pie spice

🤎 ½ tsp cinnamon

🧂 Pinch of salt

✨ ½ tsp vanilla

🌴 10 pitted Medjool dates

Blend → roll → coat with crushed pistachios → refrigerate → enjoy!

Approx. nutrition per ball if making 10:

🔥 109 calories

💪 1.8 g protein

🥑 3.1 g fat

🍠 20.8 g carbohydrates

The dates provide the sweetness while pistachios and cashews add unsaturated fats, plant protein, minerals and a satisfying crunch.

Save this one for your fall meal prep! 🎃🍂

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