Mediterranean salmon protein power bowl

❤️ One bowl. Countless heart-health benefits.

This Mediterranean Lemon Salmon & Chickpea Power Bowl is loaded with:

🐟 Omega-3-rich salmon

🫘 Fiber-packed chickpeas

🌾 Protein-rich quinoa

🥑 Heart-healthy fats from avocado & olive oil

🥒 Fresh vegetables full of antioxidants

🛒 Ingredients (Serves 4)

Power Bowl Base

4 salmon fillets (4–5 oz each)

1 ½ cups cooked quinoa

1 can (15 oz) chickpeas, rinsed and drained

1 avocado,

sliced 1 cup cherry tomatoes,

halved 1 cucumber, diced

2 cups baby spinach or mixed greens

Lemon Salmon Marinade

2 tablespoons extra-virgin olive oil

Juice of 1 lemon

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt & black pepper to taste

Simple Lemon Dressing

2 tablespoons extra-virgin olive oil

Juice of ½ lemon

1 teaspoon Dijon mustard

1 teaspoon honey (optional)

Salt & pepper to taste

📊 Macros (Per Serving)

*Calories:** ~520–580 kcal

Protein: 35–40 g

Carbohydrates: 40–45 g

Fiber: 10–12 g Fat: 22–26 g

Omega-3s: High (from salmon)

As a cardiac sonographer, I'm passionate about helping people understand that prevention starts long before symptoms appear. Small choices—like building meals around lean protein, fiber, healthy fats, and colorful produce—can add up over time. Inside Hubl Habit, we make healthy living practical with workouts, recipes, and heart-health education designed for real life.

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