The Vital 10 - Lower body workout
🔥 NEW TO THE VITAL 10: LOWER BODY
Short on time? Give me 10 minutes.
The newest workout in The Vital 10 is a lower-body strength and sculpt session designed to challenge your glutes, hamstrings, quads, hips and core—with just two movement combinations performed on both sides.
🏋️ Single-Leg Deadlift → Reverse LungeHolding two dumbbells, hinge into a single-leg deadlift, then step the working leg back into a reverse lunge.
This combination challenges posterior-chain strength, single-leg stability, coordination and balance while targeting the glutes, hamstrings and quads.
✨ Seated Leg Lift → Elevated-Hip Leg LiftUsing ankle weights, complete 10 controlled seated leg lifts. Then lift the hips, balance through the supporting leg and complete another 10 lifts with the working leg.
This one lights up the hip flexors, quads, glutes and core while adding an extra stability challenge once the hips leave the floor.
Complete both movements on the right and left sides for a fast, focused lower-body workout in roughly 10 minutes.
Small time commitment. Serious lower-body work. đź’Ş
The Vital 10 Lower Body Workout is now part of The Vital 10 collection inside the Hubl Habit app.
Perfect for busy days, workout finishers, or anytime you want an effective session without spending an hour in the gym.
❤️ Build strength. Protect your mobility. Stay consistent.
Find The Vital 10 inside Hubl Habit — link in bio.
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