❤️ Your heart doesn’t need a perfect diet — it needs a sustainable one. If your goal is lower cholesterol, better blood pressure, and long-term heart health, the research is clear: the healthiest diets all share the same foundation. 🥦 Vegetables & fruits🌾 Whole grains🥜 Nuts & legumes🐟 Lean proteins (especially fish)…and fewer processed foods, sugary drinks, refined carbs, and processed meats. The three eating patterns consistently recommended by heart specialists include:

Alcohol and your heart — this is something more people need to understand. ❤️‍🩹 Alcoholic cardiomyopathy is a real and preventable  form of heart disease caused by chronic alcohol exposure that weakens the heart muscle and reduces its ability to pump blood effectively. In this video, I break down: • How alcohol directly damages heart muscle cells • Early warning signs most people ignore • Why this condition often goes undiagnosed until it’s advanced • What happens on echocar