THE TOP 3 HEART HEALTHY DIETS

❤️ Your heart doesn’t need a perfect diet — it needs a sustainable one.

If your goal is lower cholesterol, better blood pressure, and long-term heart health, the research is clear: the healthiest diets all share the same foundation.

🥦 Vegetables & fruits🌾 Whole grains🥜 Nuts & legumes🐟 Lean proteins (especially fish)…and fewer processed foods, sugary drinks, refined carbs, and processed meats.

The three eating patterns consistently recommended by heart specialists include:

🫒 Mediterranean Diet — rich in healthy fats, fiber, and anti-inflammatory foods.🥗 DASH Diet — specifically designed to lower blood pressure.🌱 Plant-forward eating — even small shifts like Meatless Mondays improve heart markers.

✨ Bottom line: progress beats perfection. Choose the pattern you can follow consistently.

If you’d like guided workouts, heart-healthy recipes, and heart health education all in one place, download the Hubl Habit App — link in bio. ❤️

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