As someone who performs cardiac imaging for a living, this is something I see that many people never hear about until it shows up on a test. According to statistics from the American Heart Association, of the estimated 805,000 heart attacks each year in the U.S., about 170,000 are silent heart attacks. No dramatic chest pain. No obvious warning. No memory of “having a heart attack.” Sometimes we find the evidence later on an echocardiogram — wall motion abnormalities, changes

🔥 Core + Heart Health in Motion 🔥 In today’s workout, I’m on the reformer at @studioform.pilates showing a few of my favorites from the...