top of page
Search

REFORMER PILATES - SHORT BOX ABS SERIES

🔥 Core + Heart Health in Motion 🔥

In today’s workout, I’m on the reformer at @studioform.pilates showing a few of my favorites from the Short Box Abs Series:

✨ C-Curve Roll Down with the Pole – Strengthens your deep core while improving spinal mobility.

✨ Flat Back Hinge – Builds stability, posture, and back strength.

✨ Spear a Fish with the Pole – Engages your obliques and coordination.

✨ Climb a Tree – A Pilates classic for flexibility, control, and balance.

Pilates isn’t just for posture — it’s a powerful, low-impact way to build core strength, improve circulation, and support long-term heart health Consistent movement keeps your cardiovascular system strong and resilient.

📲 Want to combine mindful movement, heart-healthy nutrition, and structured workouts? Download the Hubl Habit App — your guide to a stronger heart and healthier life.


 
 
 
bottom of page