The exercise guidelines between the US and Europe differ considerably. The European Society of Cardiology recommends engaging in at least...

Keto Almond Orange Cookies - simple, quick, and absolutely delicious. With low sugar and carb content... how could you resist?! Discover...

Resistance training encourages muscle preservation and growth, enhances stability, supports metabolic regulation, and empowers you to...

The human heart functions not only as an organ but also as a muscle. Like any other muscle in the body, it needs regular exercise to...

Creamy Seed Oatmeal Bowl – an ideal breakfast for meal prep! Packed with protein and fiber, this dish is also heart-healthy! Find it in...

Try this quick cardio circuit, get your heart rate up and strengthen your heart muscle. 45 seconds of work with 15 seconds of rest. 2...

The Karvonen formula is an excellent approach for determining a more precise target heart rate for exercising within specific heart rate...

Creamy coconut udon noodles with mushrooms. Can we possibly include more super-foods in a single dish? And, with 21 grams of protein,...

New Pilates circuits are now featured in the February edition of the Hubl Habit App. Grab your 2-4 lb hand weights and a resistance band,...

Heart rate and exercise intensity serve as essential tools for gauging how hard your heart is working. There are various methods to...

Fresh February recipes available in the Hubl Habit App! Heart-healthy and seamlessly integrated with @myfitnesspal. #hublhabit...

Explore the latest workouts in the February edition of the Hubl Habit App. Featuring cardio, resistance training, and Pilates –...

Zesty Turkish Couscous Salad - a heart-healthy dish packed with antioxidants! Explore a variety of plant-based, Mediterranean,...

@ thornehealth Pre-workout elite optimizes focus, strength, output, and recovery with naturally derived ingredients designed to help you...

Caramel coconut cheesecake - dairy free and plant-based. Does it get any better?? #hublhabit #hublhabitapp #plantbased #hearthealthy...

Sweet potato and tofu hash – a tasty dish that's packed with protein, rich in antioxidants, and beneficial for heart health! Discover...

Explore this Pilates abs circuit, along with full-length Pilates workouts offered in the Hubl Habit App, and enjoy the advantages of a...

There’s nothing quite as comforting as a bowl of homemade soup. This butternut squash and red lentil soup, available in the Hubl Habit...

Super EPA Pro, an NSF certified supplement that provides essential omega-3 fatty acids to support a healthy heart and brain, helps to...

Designed to challenge and invigorate, these workouts combine the latest in exercise science with practical, effective moves. Whether...