New heart-healthy recipes are now available in the Hubl Habit App! Add these delightful dishes to your culinary repertoire and enjoy the...

Searching for a fresh breakfast option or a tasty snack? Consider trying the Tropical Mango Chia Bowl, now featured in the Hubl Habit...

Thorne’s Amino Complex enhances workout results and promotes lean muscle growth while boosting cellular energy. Amino acids are essential...

Tempeh Bacon and Veggie Breakfast Bowl Packed with protein and fiber, this dish is also heart-healthy. Discover this recipe along with...

Introducing New Resistance Workouts in the March Edition of the Hubl Habit App! The newest version of the Hubl Habit App includes fresh...

Guilt-free bacon? Is that actually possible? Absolutely! Give Smoky Maple-Glazed Tempeh Bacon a try! Tempeh is a healthy, plant-based...

New workouts have just been added to the Hubl Habit App! Give this quick cardio circuit a try to raise your heart rate and burn calories...

Numerous diets and lifestyles have been closely linked to the prevention and, in some cases, the reversal of heart disease. Frequently...

New heart-healthy recipes are now available in the March edition of the Hubl Habit App! Enjoy options for breakfast, lunch, dinner,...

Fresh new workouts have just graced the Hubl Habit App! With a blend of cardio, resistance, and Pilates, you possess all the tools to...

The exercise guidelines between the US and Europe differ considerably. The European Society of Cardiology recommends engaging in at least...

Keto Almond Orange Cookies - simple, quick, and absolutely delicious. With low sugar and carb content... how could you resist?! Discover...

Resistance training encourages muscle preservation and growth, enhances stability, supports metabolic regulation, and empowers you to...

The human heart functions not only as an organ but also as a muscle. Like any other muscle in the body, it needs regular exercise to...

Creamy Seed Oatmeal Bowl – an ideal breakfast for meal prep! Packed with protein and fiber, this dish is also heart-healthy! Find it in...

Try this quick cardio circuit, get your heart rate up and strengthen your heart muscle. 45 seconds of work with 15 seconds of rest. 2...

The Karvonen formula is an excellent approach for determining a more precise target heart rate for exercising within specific heart rate...

Creamy coconut udon noodles with mushrooms. Can we possibly include more super-foods in a single dish? And, with 21 grams of protein,...

New Pilates circuits are now featured in the February edition of the Hubl Habit App. Grab your 2-4 lb hand weights and a resistance band,...

Heart rate and exercise intensity serve as essential tools for gauging how hard your heart is working. There are various methods to...