I’m incredibly grateful to share that Hubl Habit was recently featured in @WellnessMagazine❤️ The article highlights the mission behind Hubl Habit: helping people take a more proactive approach to cardiovascular health through practical fitness, Mediterranean-inspired nutrition, and heart-health education. And we’re just getting started. Coming to Hubl Habit: ⚡ The Vital 10 — focused 10-minute workouts for busy days or as an add-on to your current training, including cardio,

❤️ HEART DISEASE MAY BEGIN EARLIER THAN WE THINK A recent Cedars-Sinai study examined coronary artery tissue from 322 people who died from traumatic causes and had no known coronary artery disease. Their average age was only 34. Yet 56% already had physical evidence of early, preclinical atherosclerosis. That does not mean they were about to experience heart attacks. It means the disease process can begin silently—years or even decades before symptoms appear. Researchers als

As someone who performs cardiac imaging for a living, this is something I see that many people never hear about until it shows up on a test. According to statistics from the American Heart Association, of the estimated 805,000 heart attacks each year in the U.S., about 170,000 are silent heart attacks. No dramatic chest pain. No obvious warning. No memory of “having a heart attack.” Sometimes we find the evidence later on an echocardiogram — wall motion abnormalities, changes

Alcohol and your heart — this is something more people need to understand. ❤️‍🩹 Alcoholic cardiomyopathy is a real and preventable form of heart disease caused by chronic alcohol exposure that weakens the heart muscle and reduces its ability to pump blood effectively. In this video, I break down: • How alcohol directly damages heart muscle cells • Early warning signs most people ignore • Why this condition often goes undiagnosed until it’s advanced • What happens on echocar

💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

Your heart has a story. Don’t wait for a crisis to read it. The Calcium Score Test is a simple, non-invasive scan that can detect early...

@thornehealth Vitamin D-5,000 - NSF Certified for Sport® - delivers 5,000 IU of high-quality vitamin D3 with each dose. Although sunlight...

Explore fresh cardio circuits in the December edition of the Hubl Habit App. Enhance your heart health and strengthen your immune system...