15 Minute Pilates/Sculpt

Quick Workout: Pilates & Sculpt 💫

No time? No problem—this one’s under 15 minutes and will leave you feeling strong, sculpted, and energized!

Format:

🔹 5 exercises

🔹 60 sec work / 15 sec rest

🔹 1 set each move

🔹 2 rounds total

Moves:

1️⃣ Oil Rigger – Right

2️⃣ Oil Rigger – Left

3️⃣ DB Pull Down + Static Lunge – Right

4️⃣ DB Pull Down + Static Lunge – Left

5️⃣ Banded Diagonal Forward Lunge (alternating)

✨ Why Pilates & Sculpt?

* Builds strength + endurance with controlled, low-impact moves

* Improves posture and stability

* Elevates heart rate for cardiovascular health while protecting your joints

* Supports a stronger, healthier heart 💖

Want more full-length guided workouts like this? Check out the Hubl Habit App—your go-to for heart-healthy training, recipes, and education.

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