BLUEBERRY PROTEIN DONUTS
- Jennifer Lee Hubl
- 4 days ago
- 1 min read
š«š© Blueberry Protein DonutsĀ ā because your sweet tooth deserves a heart-healthy upgrade. š
Soft, lightly sweet, protein-packed, and made with real ingredients you can feel good about.
āØ What makes them heart-smart?
š« BlueberriesĀ ā Rich in anthocyanins that support vascular function and help reduce oxidative stress. Regular intake is linked to improved blood pressure and endothelial health.
šŖ Vanilla Protein PowderĀ ā Helps support muscle maintenance, metabolic health, and blood sugar stability ā all key factors in long-term cardiovascular protection.
š„„ Coconut Sugar + Maple Syrup (in moderation)Ā ā Paired with fiber and protein, this combination helps reduce dramatic glucose spikes compared to traditional baked goods.
š„ EggsĀ ā High-quality protein plus choline for cellular health.
š„ Unsweetened Almond MilkĀ ā Lower in saturated fat while keeping the texture light and balanced.
š„„ Coconut Oil (small amount)Ā ā Adds moisture and satiety so youāre less likely to overeat later.
The combination of protein + fiber + antioxidants makes these a balanced treat ā not a blood sugar bomb.
š You can find this recipe inside the Hubl Habit App, and yes ā itās fully trackable in MyFitnessPalĀ for those of you dialing in your macros.
Because heart health isnāt about restrictionā¦ itās about smart swaps and sustainable habits. š
Would you eat these pre-workout or as an afternoon snack?
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