DIABETES & YOUR HEART
- Jennifer Lee Hubl
- Sep 9
- 1 min read
💙 Diabetes & Your Heart 💙
Did you know that having diabetes doesn’t just affect your blood sugar — it also impacts your heart health?
High blood sugar over time can damage blood vessels and increase the risk of high blood pressure, heart disease, and stroke. But here’s the good news: lifestyle changes truly make a difference.
✅ Regular movement (even 15 minutes a day helps)
✅ Balanced, heart-healthy meals
✅ Stress management & quality sleep
✅ Consistency over perfection
That’s exactly why I created Hubl Habit — to give you the tools, structure, and education to take control of your cardiovascular health. From progressive workouts to easy recipes and integration with @myfitnesspal, everything is designed to support your heart and your health journey.
✨ Your daily choices matter. Start small, stay consistent, and your heart (and blood sugar) will thank you.
#DiabetesAwareness #HeartHealth #PreventiveHealth #HublHabit #HublHabitApp #CardiovascularHealth #StrongerHeart
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