Muscle Loss After age 30

💪 Did you know we start losing muscle mass as early as age 30?

This gradual process—called sarcopenia—can affect strength, balance, and even heart health if left unchecked.

The good news? You have more control than you think. 🥩🍳🌱 Prioritizing protein intake and consistent strength training are two of the most powerful ways to preserve muscle, keep your metabolism strong, and support long-term cardiovascular health.

Strong muscles = a strong heart. ❤️

Ready to protect your future self? Explore guided workouts, heart-healthy recipes, and nutrition strategies inside the Hubl Habit App—your tool for building a body (and heart) that lasts.

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