QUICK WORKOUTS - LOWER BODY

🔥 15-Minute Lower Body Burn 🔥

Short on time but want to hit your legs hard? Try this quick resistance workout that builds strength AND boosts your heart health:

✅ Dumbbell Static Arm Lunge (Right Side)

✅ Dumbbell Static Arm Lunge (Left Side)

✅ Dumbbell Plie Sumo Squat

⏱ 40 seconds of work | 10 seconds rest

💪 2 sets each exercise | 2 laps through the sequence

✨ Warm-up + cool down included

This one’s perfect when you need an efficient, muscle-building session in under 15 minutes.

📲 Want more? You’ll find full-length workouts designed to strengthen your body and support your heart health inside the Hubl Habit App.

▶️ Watch this full quick session on YouTube: [Hubl Habit Cardiovascular Health Channel](https://www.youtube.com/@hublhabit-cardiovascularhealth)