💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

💓 What is Heart Rate Variability (HRV)? Your heart doesn’t beat like a clock — there’s a tiny variation in time between each beat....

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...

Muscle is the Organ of Longevity. Not just for strength. Not just for looks. But for your heart, your metabolism, your life span. Every...