WHAT IS EJECTION FRACTION???

💓 How Strong Is Your Heart’s Pump?

Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job.

EF is the percentage of blood pumped out of the left ventricle with each beat.

✅ Normal: 50–70%

📉 Low EF means your heart isn’t pumping as efficiently — which can lead to fatigue, shortness of breath, or heart failure symptoms.

The good news?

With the right training — aerobic workouts, resistance training, and consistency — you can help your heart pump stronger and even improve EF over time.

💡 Knowledge is power, but action changes lives.

📲 Download the Hubl Habit App to get structured workouts, heart-healthy recipes, and tools to track your heart health for the long run.

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