WHAT IS HRV?

💓 What is Heart Rate Variability (HRV)?

Your heart doesn’t beat like a clock — there’s a tiny variation in time between each beat. That’s HRV.

✨ Why it matters:

*Higher HRV** = more resilience, better recovery, stronger heart health.

*Lower HRV** = stress, fatigue, poor recovery, or underlying health issues.

* HRV is a key marker of how well your nervous system and heart work together.

You can improve HRV with:

✅ Quality sleep

✅ Stress management (breathing, mindfulness)

✅ Consistent exercise

✅ Balanced nutrition & hydration

📲 Track & Improve with Hubl Habit

The Hubl Habit App helps you build habits that strengthen your heart, improve HRV, and support long-term health. From guided workouts to heart-healthy recipes — everything you need for cardiovascular wellness is in one place.

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