🧡 Pumpkin Pie Bites (Heart-Healthy + Only 33 Calories Each!) Looking for a fall treat that’s cozy, guilt-free, and good for your heart?  🍂 These Pumpkin Pie Bites are inspired by the American Heart Association Cookbook  — each one has only 33 calories and 1.5g of fat! ✨ Ingredients: 1 cup canned pumpkin purée ¼ cup mashed banana 2 large eggs 3 Tbsp. brown coconut sugar 1 Tbsp. molasses 1½ tsp. ground cinnamon ½ tsp. ground ginger ⅛ tsp. ground nutmeg 4 Tbsp. Lakanto maple s

🍁 Fuel Your Heart with Fall Flavors! 🍁 Whip up my Fall Harvest Protein Pasta — a cozy, nutrient-packed dish that’s as good for your...

🥗 Fresh Lentil Salad with Avocado & Herbs 🥑✨ This vibrant, nutrient-packed salad is as delicious as it is heart-healthy! Here’s what’s...

💚 Creamy Pistachio Coconut Pudding 💚 Simple. Nourishing. Heart-healthy. ✨ Made with just raw pistachios, maple syrup, full-fat coconut...