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PUMPKIN PIE BITES

🧡 Pumpkin Pie Bites (Heart-Healthy + Only 33 Calories Each!)

Looking for a fall treat that’s cozy, guilt-free, and good for your heart? 🍂 These Pumpkin Pie Bites are inspired by the American Heart Association Cookbook — each one has only 33 calories and 1.5g of fat!

✨ Ingredients:

  • 1 cup canned pumpkin purée

  • ¼ cup mashed banana

  • 2 large eggs

  • 3 Tbsp. brown coconut sugar

  • 1 Tbsp. molasses

  • 1½ tsp. ground cinnamon

  • ½ tsp. ground ginger

  • ⅛ tsp. ground nutmeg

  • 4 Tbsp. Lakanto maple syrup

  • ⅔ cup lite coconut milk

  • Oat-milk whipped topping (for garnish)


🍽️ Directions:

  1. Preheat oven to 350°F (175°C) and lightly spray a mini muffin tin with coconut oil.

  2. In a blender, combine pumpkin, banana, eggs, coconut sugar, molasses, cinnamon, ginger, nutmeg, maple syrup, and lite coconut milk.

  3. Blend until smooth and creamy.

  4. Pour batter into mini muffin cups and bake for 20–25 minutes or until set.

  5. Cool completely, then top with a swirl of oat-milk whipped topping.

❤️ Heart-Healthy Highlights

These Pumpkin Pie Bites aren’t just tasty — they’re smart for your heart: 💛 Pumpkin: High in beta-carotene and fiber to support cholesterol balance. 🍌 Banana: Natural potassium source to help regulate blood pressure. 🥥 Lite Coconut Milk: Creamy texture with less saturated fat. 🍁 Lakanto Syrup & Coconut Sugar: Sweetness with lower glycemic impact.

✨ Just 33 calories and 1.5g of fat per serving — the perfect cozy, heart-conscious indulgence!

📲 Find this and more heart-healthy recipes inside the Hubl Habit App, where Heart Health Becomes Habitual.

🔗 Download the Hubl Habit App:

🌐 Visit: www.hublhabit.com 

🎥 Watch on YouTube: @hublhabit-cardiovascularhealth



 
 
 

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