💚Hubl Habit Collagen Hot Cocoa  ☕✨ Collagen Hot Cocoa — Heart-Healthy Comfort in a Cup! This rich, dairy-free hot chocolate is loaded with collagen for glowing skin, strong joints, and vibrant cardiovascular health. It’s cozy, low-sugar, and can be made in a Dutch oven or crockpot for that perfect winter treat. 🤎 🌿 Ingredients (Serves 6) 6 cups unsweetened vanilla almond milk 1 cup Lakanto sugar-free chocolate chips ¾ cup sweetened condensed coconut milk ¾ cup light coconu

🍬🚪 Insulin Resistance Explained — The Doorway to Energy (and Disease) Have you ever wondered what really happens when your body becomes insulin resistant?  In this video, we’ll break it down visually — using a fun animation that shows how sugar (glucose) tries to enter your cells with the help of insulin, but can’t get in when those doors stop responding. 💡 Over time, this resistance leads to elevated blood sugar, weight gain, inflammation, and even early cardiovascular di

💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health. VO₂ max measures how...

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...

🚨 Heart Health Spotlight 🚨 Maintaining optimal LDL cholesterol levels is a key part of keeping your heart strong and healthy ❤️....

🚨 Heart Health 101 🚨 What’s the difference between hyperlipidemia , hypercholesterolemia , and familial hypercholesterolemia ? Let’s...

🍑 Heart-Healthy Apricot Crisp 🍑 Craving something sweet and  good for your heart? This Apricot Crisp delivers the flavor and  the...

Muscle is the Organ of Longevity. Not just for strength. Not just for looks. But for your heart, your metabolism, your life span. Every...

🔥 **New Workouts Just Dropped in the Hubl Habit App!** 🔥 Your heart deserves more than just a workout—it deserves a plan. 💓 Our latest...

Why Pilates Belongs in Your Heart-Healthy Routine: Pilates isn’t just about core strength and flexibility — it’s a powerful tool for...