WHAT IS VO2 MAX?

🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health.

VO₂ max measures how efficiently your body uses oxygen during exercise. The higher your score, the better your heart, lungs, and muscles are working together. Boosting your VO₂ max can improve endurance, lower your risk of heart disease, and help you feel stronger in everyday life.

In my latest video, I break down what VO₂ max means, why it matters for your heart health, and how you can start improving yours today. 🫀✨

📲 Want structured workouts and tools to track your progress? You’ll find them inside the Hubl Habit App — your guide to building habits for lifelong cardiovascular health.

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