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WHAT IS VO2 MAX?


🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health.

VOâ‚‚ max measures how efficiently your body uses oxygen during exercise. The higher your score, the better your heart, lungs, and muscles are working together. Boosting your VOâ‚‚ max can improve endurance, lower your risk of heart disease, and help you feel stronger in everyday life.

In my latest video, I break down what VO₂ max means, why it matters for your heart health, and how you can start improving yours today. 🫀✨

📲 Want structured workouts and tools to track your progress? You’ll find them inside the Hubl Habit App — your guide to building habits for lifelong cardiovascular health.


 
 
 

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