🍁🥣 Pumpkin Quinoa Soup — Nourishing & Heart-Healthy This creamy Pumpkin Quinoa Soup is packed with fiber, antioxidants, and plant-based protein — the perfect heart-healthy comfort meal for fall. 💛 Track it in MyFitnessPal, and find the full recipe in the Hubl Habit App! 🥣 Ingredients 1 tsp garlic powder 1 tsp onion powder 3 cans pumpkin purée (standard 15 oz cans — approx. 5¼ cups total) 1 cup dry quinoa (6 oz / 170g) ½ tsp ground cinnamon Pinch of red pepper flakes 4 cup

🧡 Pumpkin Pie Bites (Heart-Healthy + Only 33 Calories Each!) Looking for a fall treat that’s cozy, guilt-free, and good for your heart?  🍂 These Pumpkin Pie Bites are inspired by the American Heart Association Cookbook  — each one has only 33 calories and 1.5g of fat! ✨ Ingredients: 1 cup canned pumpkin purée ¼ cup mashed banana 2 large eggs 3 Tbsp. brown coconut sugar 1 Tbsp. molasses 1½ tsp. ground cinnamon ½ tsp. ground ginger ⅛ tsp. ground nutmeg 4 Tbsp. Lakanto maple s

🧡 Maple Roasted Pumpkin with Chili & Feta Sweet. Spicy. Satisfying — and good for your heart. 💫 This fall-inspired dish balances caramelized maple-roasted pumpkin, a touch of heat from chili flakes, and creamy feta for the perfect sweet-savory bite. It’s topped with omega-3-rich walnuts for crunch and cardiovascular support. 🥗 Heart-Health Benefits: Pumpkin is packed with beta-carotene and potassium, both linked to healthy blood pressure and reduced inflammation. Walnuts a

🎃✨ Cozy Fall Flavor + Heart Health in Every Bite! ✨🎃 Our Pumpkin Hummus is more than just a seasonal snack – it’s packed with...