PUMPKIN QUINOA SOUP

🍁🥣 Pumpkin Quinoa Soup — Nourishing & Heart-Healthy

This creamy Pumpkin Quinoa Soup is packed with fiber, antioxidants, and plant-based protein — the perfect heart-healthy comfort meal for fall. 💛 Track it in MyFitnessPal, and find the full recipe in the Hubl Habit App!

🥣 Ingredients

• 1 tsp garlic powder

• 1 tsp onion powder

• 3 cans pumpkin purée (standard 15 oz cans — approx. 5¼ cups total)

• 1 cup dry quinoa (6 oz / 170g)

• ½ tsp ground cinnamon

• Pinch of red pepper flakes

• 4 cups vegetable stock (32 fl oz / 950ml)

• ½ cup canned full-fat coconut milk (4 fl oz / 120ml)

• ¼ cup toasted pumpkin seeds (4 tbsp)

❤️ Why It’s Great for Heart Health

• High fiber from pumpkin + quinoa → supports cholesterol & stable blood sugar

• Antioxidants (beta-carotene, cinnamon) protect your heart and vessels

• Magnesium-rich quinoa helps regulate blood pressure

• Naturally low in saturated fat while still creamy and satisfying

This is the kind of meal that supports longevity and feels like a warm hug for your heart.

📲 Track It + Try It

Find the full recipe inside the Hubl Habit App, and easily track it in MyFitnessPal to support your heart-healthy habits.

📌 Explore More Heart-Healthy Recipes

✨ Hubl Habit App Apple: https://apps.apple.com/us/app/hubl-habit/id6468809571 

Google: https://play.google.com/store/apps/details?id=com.leanondigital.hublhabit&hl=en_US

🌐 Website www.hublhabit.com

▶️ YouTube Channel https://www.youtube.com/@hublhabit-cardiovascularhealth

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