Alcohol and your heart — this is something more people need to understand. ❤️‍🩹 Alcoholic cardiomyopathy is a real and preventable  form of heart disease caused by chronic alcohol exposure that weakens the heart muscle and reduces its ability to pump blood effectively. In this video, I break down: • How alcohol directly damages heart muscle cells • Early warning signs most people ignore • Why this condition often goes undiagnosed until it’s advanced • What happens on echocar

Cardio isn’t just about burning calories — it’s the closest thing we have to a real longevity drug.  💊✨ Imagine a “medicine” that strengthens your heart, lowers disease risk, boosts energy, sharpens your mind, and helps you live longer — with zero negative side effects. It exists… and it’s called cardiovascular exercise. Longevity expert Dr. Peter Attia says it best: 👉 “The path to a healthy heart starts with one thing: a good sweat.” In fact, high cardiorespiratory fitness

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