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THE BENEFITS OF CARDIOVASCULAR EXERCISE -- part 1

Cardio isn’t just about burning calories — it’s the closest thing we have to a real longevity drug. 💊✨

Imagine a “medicine” that strengthens your heart, lowers disease risk, boosts energy, sharpens your mind, and helps you live longer — with zero negative side effects.

It exists… and it’s called cardiovascular exercise.

Longevity expert Dr. Peter Attia says it best: 👉 “The path to a healthy heart starts with one thing: a good sweat.”

In fact, high cardiorespiratory fitness is one of the strongest predictors of living longer — stronger than almost any biomarker your doctor could test.

🫀 Why Cardio Matters: Regular aerobic training LITERALLY reshapes your heart for the better: • Stronger heart muscles • Better blood flow • Lower resting heart rate • More elastic vessels (youthful, not stiff) • Increased resilience with age

Research from cardiologist Dr. Ben Levine shows that consistent cardio in midlife makes the heart more “stretchy” and youthful — helping it do MORE work with LESS effort.

If you want better heart health, longevity, and energy… start with movement. Start with breath. Start with a sweat. ❤️‍🔥

✨ Want structured workouts, heart-healthy recipes, and education right in your pocket? Get the Hubl Habit App — where heart health becomes a daily habit.



📲 Download the Hubl Habit App



Google Play: https://play.google.com/store/apps/details?



YouTube (Cardiovascular Health Education): https://www.youtube.com/@hublhabit-cardiovascularhealth 


Thorne (25% off with Jennifer’s link): https://www.thorne.com/u/HUBLHABIT



 
 
 

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