Cardio isn’t just about burning calories — it’s the closest thing we have to a real longevity drug.  💊✨ Imagine a “medicine” that strengthens your heart, lowers disease risk, boosts energy, sharpens your mind, and helps you live longer — with zero negative side effects. It exists… and it’s called cardiovascular exercise. Longevity expert Dr. Peter Attia says it best: 👉 “The path to a healthy heart starts with one thing: a good sweat.” In fact, high cardiorespiratory fitness

❄️ NEW RECIPE DROP: Protein Snowball Cookies ! Fluffy, powdered, protein-packed, and totally winter-approved — these little snowballs taste decadent while staying heart-healthy, low-carb, and made without added sugar. Perfect for gifting, snacking, or pairing with your Hubl Habit Winter Program starting Jan 5th! 🍪 Ingredients 1 cup oat flour ½ cup vanilla protein powder 3 Tbsp vegan butter, ghee, or organic butter 3 Tbsp Lakanto monk fruit powdered sugar (plus extra for roll

🍬🚪 Insulin Resistance Explained — The Doorway to Energy (and Disease) Have you ever wondered what really happens when your body becomes insulin resistant?  In this video, we’ll break it down visually — using a fun animation that shows how sugar (glucose) tries to enter your cells with the help of insulin, but can’t get in when those doors stop responding. 💡 Over time, this resistance leads to elevated blood sugar, weight gain, inflammation, and even early cardiovascular di

✨ New Program Launch! Introducing Vital Sculpt — a heart-healthy fusion of Pilates, resistance training & low-impact cardio designed to build strength, mobility & longevity in one class. I’m excited to be teaming up with Studio Form Pilates in Minden, NV for the official launch coming December 2025 — available in-studio AND inside the Hubl Habit App 💙 🎉 FREE Trial Classes 📅 Nov 15 • 18 • 22 🕘 9:00 AM 📍 Studio Form Pilates Contact the studio to schedule:  [ https://www.st