15 MINUTE CARDIO WORKOUT - HUBL HABIT APP

⏱️ 15 Minutes. Full Burn. All Heart.

🫀 Pressed for time? This quick cardio blast will have your heart pumping and sweat dripping — all in just 15 minutes! Here’s the format:

✅ 3 high-intensity exercises

🔁 45 sec work / 15 sec rest

🌀 2 sets

🔥 Finish with a fast-paced superset: 15 sec work / 5 sec rest x2 rounds

💥 Moves:

*Pop Squat (4) + Switches (4)**

*Power Knees (4) + Plank Jack (4)**

*Weighted Cross Jack**

These compound, heart-healthy moves challenge endurance, coordination, and full-body strength — perfect for improving cardiovascular fitness in minimal time. 💪 Find this workout (and more) on the Hubl Habit YouTube Channel:

👉 [youtube.com/@hublhabit-cardiovascularhealth](https://www.youtube.com/@hublhabit-cardiovascularhealth)

📲 Want to track your progress and follow a full program? It's all in the Hubl Habit App — where fitness, nutrition, and heart health education come together. #HublHabit #HublHabitApp #15MinuteWorkout #CardioBlast #HeartHealthWorkout #QuickCardio #NoExcuses #HeartSmartFitness #CardioForTheHeart #MyHeartMyHabit #CardiovascularHealth #YouTubeWorkout #FitnessApp #HeartHealthMadeHabitual