🍎✨ NEW RECIPE: Protein Apple Pie Overnight Oats ✨🍎 Looking for a comforting, nourishing winter breakfast that supports your heart, muscles, and energy? This one checks all the boxes. Each serving delivers ~375 calories, 30g protein, 44g carbs, and just 8g fat — a balanced, satisfying way to fuel your mornings during the colder months ❤️❄️ 🫙 Protein Apple Pie Overnight Oats (2 servings) Ingredients 1 cup rolled oats 1 medium apple, diced 2 Tbsp Lakanto Maple Syrup (sugar-fr

💚Hubl Habit Collagen Hot Cocoa  ☕✨ Collagen Hot Cocoa — Heart-Healthy Comfort in a Cup! This rich, dairy-free hot chocolate is loaded with collagen for glowing skin, strong joints, and vibrant cardiovascular health. It’s cozy, low-sugar, and can be made in a Dutch oven or crockpot for that perfect winter treat. 🤎 🌿 Ingredients (Serves 6) 6 cups unsweetened vanilla almond milk 1 cup Lakanto sugar-free chocolate chips ¾ cup sweetened condensed coconut milk ¾ cup light coconu

❄️ NEW RECIPE DROP: Protein Snowball Cookies ! Fluffy, powdered, protein-packed, and totally winter-approved — these little snowballs taste decadent while staying heart-healthy, low-carb, and made without added sugar. Perfect for gifting, snacking, or pairing with your Hubl Habit Winter Program starting Jan 5th! 🍪 Ingredients 1 cup oat flour ½ cup vanilla protein powder 3 Tbsp vegan butter, ghee, or organic butter 3 Tbsp Lakanto monk fruit powdered sugar (plus extra for roll

🍁🥣 Pumpkin Quinoa Soup — Nourishing & Heart-Healthy This creamy Pumpkin Quinoa Soup is packed with fiber, antioxidants, and plant-based protein — the perfect heart-healthy comfort meal for fall. 💛 Track it in MyFitnessPal, and find the full recipe in the Hubl Habit App! 🥣 Ingredients 1 tsp garlic powder 1 tsp onion powder 3 cans pumpkin purée (standard 15 oz cans — approx. 5¼ cups total) 1 cup dry quinoa (6 oz / 170g) ½ tsp ground cinnamon Pinch of red pepper flakes 4 cup

🍬🚪 Insulin Resistance Explained — The Doorway to Energy (and Disease) Have you ever wondered what really happens when your body becomes insulin resistant?  In this video, we’ll break it down visually — using a fun animation that shows how sugar (glucose) tries to enter your cells with the help of insulin, but can’t get in when those doors stop responding. 💡 Over time, this resistance leads to elevated blood sugar, weight gain, inflammation, and even early cardiovascular di

🌰 Cashew Ginger Energy Balls 💪✨ Need an afternoon energy boost without the sugar crash ? These Cashew Ginger Energy Balls are the perfect blend of sweet, spicy, and heart-healthy — ideal for meal prep or a post-workout snack. 🧡 Ingredients (makes 12 balls): 1 cup (7 oz / 200g) cashews 8 medjool dates, pitted 2 tsp. ground ginger ½ cup (1.75 oz / 50g) oats 👩‍🍳 Directions: 1️⃣ Pulse cashews and oats in a food processor until they resemble flour. 2️⃣ Add dates and ginger, b

🧡 Pumpkin Pie Bites (Heart-Healthy + Only 33 Calories Each!) Looking for a fall treat that’s cozy, guilt-free, and good for your heart?  🍂 These Pumpkin Pie Bites are inspired by the American Heart Association Cookbook  — each one has only 33 calories and 1.5g of fat! ✨ Ingredients: 1 cup canned pumpkin purée ¼ cup mashed banana 2 large eggs 3 Tbsp. brown coconut sugar 1 Tbsp. molasses 1½ tsp. ground cinnamon ½ tsp. ground ginger ⅛ tsp. ground nutmeg 4 Tbsp. Lakanto maple s

🍽️ Foil-Baked Salmon – Heart-Healthy, Simple & Delicious 💙 Looking for a fast dinner that’s Mediterranean-diet approved , packed with omega-3s , and leaves zero dishes behind? This Foil-Baked Salmon is rich in anti-inflammatory fats that help protect your arteries, lower triglycerides, and support brain and heart health — all in under 15 minutes 🔥 The full recipe is also logged in @myfitnesspal for easy tracking!  ✅ Serves: 4 Macros (per serving): 🧬 Protein: 46g 🥑

✨ New Program Launch! Introducing Vital Sculpt — a heart-healthy fusion of Pilates, resistance training & low-impact cardio designed to build strength, mobility & longevity in one class. I’m excited to be teaming up with Studio Form Pilates in Minden, NV for the official launch coming December 2025 — available in-studio AND inside the Hubl Habit App 💙 🎉 FREE Trial Classes 📅 Nov 15 • 18 • 22 🕘 9:00 AM 📍 Studio Form Pilates Contact the studio to schedule:  [ https://www.st

🧡 Maple Roasted Pumpkin with Chili & Feta Sweet. Spicy. Satisfying — and good for your heart. 💫 This fall-inspired dish balances caramelized maple-roasted pumpkin, a touch of heat from chili flakes, and creamy feta for the perfect sweet-savory bite. It’s topped with omega-3-rich walnuts for crunch and cardiovascular support. 🥗 Heart-Health Benefits: Pumpkin is packed with beta-carotene and potassium, both linked to healthy blood pressure and reduced inflammation. Walnuts a

❤️Did you know your resting heart rate is one of the most powerful indicators of your cardiovascular fitness and longevity? A lower resting heart rate means your heart doesn’t have to work as hard to pump blood — a sign of stronger cardiac efficiency and better oxygen delivery throughout your body. Regular exercise, proper recovery, and good nutrition all contribute to improving this vital metric. 💪 The best part? You can train  your heart to beat younger, stronger, and slow

🍁 Fuel Your Heart with Fall Flavors! 🍁 Whip up my Fall Harvest Protein Pasta — a cozy, nutrient-packed dish that’s as good for your...

✨ Understand Your Body Beyond the Scale! ✨ Have you ever wondered what’s really going on inside your body? 🫀💪 A DEXA Scan (Dual-Energy...

🌟 Cozy Up with Heart-Healthy Comfort Food! 🌟 🍲 Our Pumpkin Turkey Chili is the perfect blend of lean protein, fiber, and fall flavors...

💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

💪 Quick Upper Body Blast — Under 15 Minutes! No excuses, just results 🙌 This workout hits your arms, shoulders, and chest in less than...

💓 What is Heart Rate Variability (HRV)? Your heart doesn’t beat like a clock — there’s a tiny variation in time between each beat....

🥗 Roasted Eggplant with Herby Couscous — Heart-Healthy & Mediterranean Inspired This vibrant dish is a feast for your heart and your...

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...

⏱️ 15 Minutes. Full Burn. All Heart. 🫀 Pressed for time? This quick cardio blast will have your heart pumping and sweat dripping — all...