🍽️ Foil-Baked Salmon – Heart-Healthy, Simple & Delicious 💙 Looking for a fast dinner that’s Mediterranean-diet approved , packed with omega-3s , and leaves zero dishes behind? This Foil-Baked Salmon is rich in anti-inflammatory fats that help protect your arteries, lower triglycerides, and support brain and heart health — all in under 15 minutes 🔥 The full recipe is also logged in @myfitnesspal for easy tracking!  ✅ Serves: 4 Macros (per serving): 🧬 Protein: 46g 🥑

✨ New Program Launch! Introducing Vital Sculpt — a heart-healthy fusion of Pilates, resistance training & low-impact cardio designed to build strength, mobility & longevity in one class. I’m excited to be teaming up with Studio Form Pilates in Minden, NV for the official launch coming December 2025 — available in-studio AND inside the Hubl Habit App 💙 🎉 FREE Trial Classes 📅 Nov 15 • 18 • 22 🕘 9:00 AM 📍 Studio Form Pilates Contact the studio to schedule:  [ https://www.st

🧡 Maple Roasted Pumpkin with Chili & Feta Sweet. Spicy. Satisfying — and good for your heart. 💫 This fall-inspired dish balances caramelized maple-roasted pumpkin, a touch of heat from chili flakes, and creamy feta for the perfect sweet-savory bite. It’s topped with omega-3-rich walnuts for crunch and cardiovascular support. 🥗 Heart-Health Benefits: Pumpkin is packed with beta-carotene and potassium, both linked to healthy blood pressure and reduced inflammation. Walnuts a

❤️Did you know your resting heart rate is one of the most powerful indicators of your cardiovascular fitness and longevity? A lower resting heart rate means your heart doesn’t have to work as hard to pump blood — a sign of stronger cardiac efficiency and better oxygen delivery throughout your body. Regular exercise, proper recovery, and good nutrition all contribute to improving this vital metric. 💪 The best part? You can train  your heart to beat younger, stronger, and slow

🍁 Fuel Your Heart with Fall Flavors! 🍁 Whip up my Fall Harvest Protein Pasta — a cozy, nutrient-packed dish that’s as good for your...

✨ Understand Your Body Beyond the Scale! ✨ Have you ever wondered what’s really going on inside your body? 🫀💪 A DEXA Scan (Dual-Energy...

🌟 Cozy Up with Heart-Healthy Comfort Food! 🌟 🍲 Our Pumpkin Turkey Chili is the perfect blend of lean protein, fiber, and fall flavors...

💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

💪 Quick Upper Body Blast — Under 15 Minutes! No excuses, just results 🙌 This workout hits your arms, shoulders, and chest in less than...

💓 What is Heart Rate Variability (HRV)? Your heart doesn’t beat like a clock — there’s a tiny variation in time between each beat....

🥗 Roasted Eggplant with Herby Couscous — Heart-Healthy & Mediterranean Inspired This vibrant dish is a feast for your heart and your...

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...

⏱️ 15 Minutes. Full Burn. All Heart. 🫀 Pressed for time? This quick cardio blast will have your heart pumping and sweat dripping — all...

💚 Heart-Healthy Flavor, Made Simple 💚 This Salmon with Salsa Verde is packed with omega-3 fatty acids — a major win for your heart!...

🥗 Barley Salad with Lentils & Zucchini 🌿 A crisp, nourishing dish that checks every heart-healthy box — high in fiber, full of...