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FEBRUARY PILATES CIRCUITS

Writer's picture: Jennifer Lee HublJennifer Lee Hubl

New Pilates circuits are now featured in the February edition of the Hubl Habit App. Grab your 2-4 lb hand weights and a resistance band, and tackle this quick circuit during your lunch break.@studioform.pilates


60 seconds of work with 15 seconds of rest in between each exercise. 2 laps through the entire sequence.


Extended reach pull down – static lunge (Left)

Extended reach pull down – static lunge (Right)

Chest opener + curl + curtsy lunge (Left)

Chest opener + curl + curtsy lunge (Right)

C-curve spine + flexed foot in and out

Resistance band glute bridge + in and out pulse

Resistance band + face down in and out pulses

Resistance band scissors + open close the legs





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