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Jennifer Lee Hubl
Feb 21 min read
Heart Rate & Exercise Intensity Part 2
The Karvonen formula is an excellent approach for determining a more precise target heart rate for exercising within specific heart rate...
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Jennifer Lee Hubl
Feb 21 min read
CREAMY COCONUT UDON WITH MUSHROOMS
Creamy coconut udon noodles with mushrooms. Can we possibly include more super-foods in a single dish? And, with 21 grams of protein,...
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Jennifer Lee Hubl
Feb 21 min read
FEBRUARY PILATES CIRCUITS
New Pilates circuits are now featured in the February edition of the Hubl Habit App. Grab your 2-4 lb hand weights and a resistance band,...
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Jennifer Lee Hubl
Feb 11 min read
Heart rate and exercise intensity Part 1
Heart rate and exercise intensity serve as essential tools for gauging how hard your heart is working. There are various methods to...
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Jennifer Lee Hubl
Feb 11 min read
HUBL HABIT FEBRUARY RECIPES
Fresh February recipes available in the Hubl Habit App! Heart-healthy and seamlessly integrated with @myfitnesspal. #hublhabit...
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Jennifer Lee Hubl
Feb 11 min read
HUBL HABIT APP FEBRUARY EDITION
Explore the latest workouts in the February edition of the Hubl Habit App. Featuring cardio, resistance training, and Pilates –...
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Jennifer Lee Hubl
Jan 261 min read
Zesty Turkish Couscous Salad
Zesty Turkish Couscous Salad - a heart-healthy dish packed with antioxidants! Explore a variety of plant-based, Mediterranean,...
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Jennifer Lee Hubl
Jan 261 min read
Thorne's Pre-Workout Elite
@ thornehealth Pre-workout elite optimizes focus, strength, output, and recovery with naturally derived ingredients designed to help you...
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Jennifer Lee Hubl
Jan 261 min read
Caramel coconut cheesecake
Caramel coconut cheesecake - dairy free and plant-based. Does it get any better?? #hublhabit #hublhabitapp #plantbased #hearthealthy...
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Jennifer Lee Hubl
Jan 221 min read
Sweet potato & tofu Hash
Sweet potato and tofu hash – a tasty dish that's packed with protein, rich in antioxidants, and beneficial for heart health! Discover...
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Jennifer Lee Hubl
Jan 201 min read
Pilates Abs Circuit
Explore this Pilates abs circuit, along with full-length Pilates workouts offered in the Hubl Habit App, and enjoy the advantages of a...
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Jennifer Lee Hubl
Jan 131 min read
BUTTERNUT SQUASH & RED LENTIL SOUP
There’s nothing quite as comforting as a bowl of homemade soup. This butternut squash and red lentil soup, available in the Hubl Habit...
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Jennifer Lee Hubl
Jan 91 min read
SUPER EPA PRO
Super EPA Pro, an NSF certified supplement that provides essential omega-3 fatty acids to support a healthy heart and brain, helps to...
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Jennifer Lee Hubl
Jan 71 min read
January Resistance circuits
Designed to challenge and invigorate, these workouts combine the latest in exercise science with practical, effective moves. Whether...
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Jennifer Lee Hubl
Jan 51 min read
Sweet potato & Black Bean Quesadillas
Check out this quick and easy heart healthy recipe now featured in the Hubl Habit App. Sweet potato and black bean quesidillas with...
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Jennifer Lee Hubl
Jan 31 min read
January cardio circuits in the hubl habit app
Explore the cardio circuits highlighted in this month's edition of the Hubl Habit App. Each month, we add new cardio, resistance, and...
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Jennifer Lee Hubl
Dec 30, 20241 min read
January Recipes
Discover Exciting Heart-Healthy Recipes in the January Edition of the HUBL Habit App! Kick off the new year by diving into these creative...
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Jennifer Lee Hubl
Dec 14, 20241 min read
DECEMBER PILATES CIRCUITS
A glimpse into the Pilates circuits showcased in the December edition of the Hubl Habit App. Embrace flexibility, mobility, and above...
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Jennifer Lee Hubl
Dec 14, 20241 min read
GINGERBREAD PROTEIN SMOOTHIE
Savor the essence of the holidays while sculpting strength! Indulge in a delightful gingerbread protein shake crafted with @sunwarrior...
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Jennifer Lee Hubl
Dec 9, 20241 min read
DECEMBER RESISTANCE CIRCUITS
Venture into the realm of resistance circuits featured in the December edition of the Hubl Habit App. Embracing resistance training is a...
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