PROTEIN APPLE PIE OVERNIGHT OATS

🍎✨ NEW RECIPE: Protein Apple Pie Overnight Oats ✨🍎

Looking for a comforting, nourishing winter breakfast that supports your heart, muscles, and energy? This one checks all the boxes.

Each serving delivers ~375 calories, 30g protein, 44g carbs, and just 8g fat — a balanced, satisfying way to fuel your mornings during the colder months ❤️❄️

🫙 Protein Apple Pie Overnight Oats (2 servings)

Ingredients

• 1 cup rolled oats

• 1 medium apple, diced

• 2 Tbsp Lakanto Maple Syrup (sugar-free)

• 1½ cups unsweetened almond milk

• 1 tsp vanilla extract

• 1 Tbsp ground flax

• 2 tsp ground cinnamon

• ¼ tsp ground nutmeg

• ½ cup Sunwarrior Vanilla Active Protein Powder

Instructions

1. In a large bowl or mason jar, combine oats, diced apple, Lakanto maple syrup, almond milk, vanilla, ground flax, cinnamon, nutmeg, and protein powder.

2. Stir well until fully combined — it should smell just like apple pie.

3. Divide into two jars or bowls, cover, and refrigerate overnight.

4. In the morning, enjoy cold or gently warmed, topped with extra apple slices and a sprinkle of cinnamon if desired.

❤️ Why This Recipe Supports Heart Health

✔️ Oats → rich in soluble fiber to help support healthy cholesterol✔️ Apples → provide antioxidants that support cardiovascular function✔️ Ground flax → delivers plant-based omega-3s for healthy blood vessels✔️ Cinnamon → helps support healthy blood sugar balance✔️ Plant-based protein → supports muscle mass, metabolism & longevity✔️ Unsweetened almond milk + sugar-free Lakanto → keeps added sugars low, supporting heart health

This is a simple, make-ahead winter breakfast that’s comforting, filling, and perfect for busy mornings — without sacrificing long-term health.

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