Resistance Circuit Hubl Habit App

Resistance training encourages muscle preservation and growth, enhances stability, supports metabolic regulation, and empowers you to tackle life's challenges. Try this resistance circuit from the Hubl Habit App to elevate your vitality to new levels.

40 Seconds of work

10 Seconds of rest

2 Sets of each exercise

2 Laps through the entire sequence

DB Jabs (4) + Plyo Lunge (2)

DB Quad Row + Push Up + Plank Jack

Barbell Sumo Squat

Barbell Bench Glute Bridge

Medicine Ball Knee Drive (5) Oblique Crunch (5) R

Medicine Ball Knee Drive (5) Oblique Crunch (5) L

DB Row + Lateral Raise + Front Raise R

DB Row + Lateral Raise + Front Raise L

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