💙 Welcome to the Hubl Habit App—your one-stop spot for heart health! ✨ What’s inside: 🏋️‍♀️ 4 progressive programs (cardio, HIIT,...

🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health. VO₂ max measures how...

💪 Quick Upper Body Blast — Under 15 Minutes! No excuses, just results 🙌 This workout hits your arms, shoulders, and chest in less than...

💓 What is Heart Rate Variability (HRV)? Your heart doesn’t beat like a clock — there’s a tiny variation in time between each beat....

🥗 Roasted Eggplant with Herby Couscous — Heart-Healthy & Mediterranean Inspired This vibrant dish is a feast for your heart and your...

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...