CHICKPEA AVOCADO VEGGIE WRAPS
- Jennifer Lee Hubl
- 11 hours ago
- 1 min read
🌯 Chickpea Avocado Veggie Wraps — quick, fresh, and heart-healthy! ❤️
Looking for a simple meal that supports your heart and tastes amazing? These Chickpea Avocado Veggie Wraps are packed with fiber, healthy fats, and plant-based protein to keep you energized and satisfied.
❤️ Heart Health Benefits • Chickpeas provide plant protein and soluble fiber that help support healthy cholesterol levels. • Avocado/guacamole & olive oil deliver heart-healthy monounsaturated fats that support good HDL cholesterol and help reduce inflammation. • Fresh veggies add antioxidants, potassium, and fiber that help regulate blood pressure. • Whole-wheat tortillas support steady blood sugar and long-term heart health.
✅ And the best part? You can track this recipe in MyFitnessPal, making it easy to stay consistent with your nutrition goals.
🥗 Ingredients (2 wraps) • 8.5 oz (240 g) canned chickpeas, drained • 6 tbsp guacamole (homemade or store-bought) • ½ tsp ground cumin • ½ red bell pepper, sliced • ½ cucumber, sliced • 1 tomato, diced • 1 small red onion, sliced • 2 tbsp fresh parsley, chopped • 1.4 oz (40 g) arugula • 1 tbsp balsamic vinegar • 1 tbsp olive oil • 2 whole-wheat tortillas
Quick, nutritious, and perfect for meal prep or busy days — proof that heart-healthy eating can be easy and delicious.
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