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LOWER CHOLESTEROL NATURALLY
Trying to lower your cholesterol without meds? Here’s what actually works — backed by science. 1. Eat More Soluble Fiber 🎯 Oats, chia...
Jennifer Lee Hubl
2 days ago1 min read


LEMON CHIA ENERGY BALLS -- HUBL HABIT APP
Bright, zesty, and packed with power 💛 — these Lemon Chia Energy Balls are your new go-to snack for heart-healthy fuel on the go! Made...
Jennifer Lee Hubl
Jun 161 min read


PREVENTION IS THE CURE--HUBL HABIT APP
“The heart attack at 50 began at 20. The Alzheimer’s at 70 started at 40. The loss of independence at 80 began at 30. The aging you...
Jennifer Lee Hubl
Jun 91 min read


NEW RECIPES IN THE HUBL HABIT APP
New Recipes Just Landed in the Hubl Habit App! Fuel your heart with flavor! Our newest heart-healthy recipes are live in the Hubl Habit...
Jennifer Lee Hubl
Jun 91 min read


NEW WORKOUTS!
🔥 **New Workouts Just Dropped in the Hubl Habit App!** 🔥 Your heart deserves more than just a workout—it deserves a plan. 💓 Our latest...
Jennifer Lee Hubl
Jun 91 min read


PILATES AND YOUR HEART HEALTH
Why Pilates Belongs in Your Heart-Healthy Routine: Pilates isn’t just about core strength and flexibility — it’s a powerful tool for...
Jennifer Lee Hubl
May 261 min read


MEDITERRANEAN CHICKEN & QUINOA BOWL -- HUBL HABIT APP
New Recipe Drop in the Hubl Habit App! 🍋🍅🥗 Say hello to the Mediterranean Chicken & Quinoa Bowl — a delicious, heart-loving combo of...
Jennifer Lee Hubl
May 201 min read


new resistance circuits
Why Resistance Training is a MUST for Heart Health It’s not just about building muscle — resistance training helps lower blood pressure,...
Jennifer Lee Hubl
May 191 min read
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