🐟✨ New recipe drop: Baked Salmon & Peppers  — a Mediterranean-style dinner that’s ridiculously  flavorful and seriously heart-healthy. This meal checks all the boxes:✅ Omega-3 rich salmon  (supports healthy triglycerides + inflammation balance)✅ Rainbow bell peppers + cherry tomatoes  (antioxidants + fiber for vascular health)✅ Extra virgin olive oil  (a Mediterranean staple that supports healthy cholesterol + endothelial function) If you’re working on heart health, energy,

Protein Baked Oatmeal 🫐🍌 Warm. Nourishing. Protein-forward. This Protein Baked Oatmeal  is one of my favorite heart-healthy breakfasts for busy mornings or post-workout recovery. It’s packed with fiber from oats and chia seeds, natural sweetness from banana and berries, and plant-based protein to help support lean muscle, blood sugar balance, and satiety. ✨ Why I love it: • Slow-digesting carbs for sustained energy• Protein to support muscle + metabolism• Fiber + antioxidan

❄️ WINTER VITALITY PROGRAM STARTS JANUARY 5TH ❄️ This winter, we’re not just exercising — we’re training for vitality and longevity.The Winter Vitality Program is a 10-week guided experience designed to strengthen your heart, build lean muscle, and create habits that actually last. ✨ Begins January 5th inside the Hubl Habit App ✨ Also offered LIVE in studio at Studio Form Pilates What you can expect: ✔️ Structured resistance, cardio, Pilates & Vital Sculpt ✔️ Bi-weekly progre

Your heart is not destined to age poorly — you can literally train it to get younger. ❤️‍🔥 In my newest video, I break down how cardio strengthens your heart muscle, boosts VO₂ max, improves blood pressure, and can reduce your risk of cardiovascular disease by up to 40% . Your future self is built one workout at a time — and your heart feels every effort you make. And I’m so excited to announce… ❄️ THE WINTER VITALITY PROJECT begins soon! ➡️ Starts January 5 inside the H

🍬🚪 Insulin Resistance Explained — The Doorway to Energy (and Disease) Have you ever wondered what really happens when your body becomes insulin resistant?  In this video, we’ll break it down visually — using a fun animation that shows how sugar (glucose) tries to enter your cells with the help of insulin, but can’t get in when those doors stop responding. 💡 Over time, this resistance leads to elevated blood sugar, weight gain, inflammation, and even early cardiovascular di

🧡 Pumpkin Pie Bites (Heart-Healthy + Only 33 Calories Each!) Looking for a fall treat that’s cozy, guilt-free, and good for your heart?  🍂 These Pumpkin Pie Bites are inspired by the American Heart Association Cookbook  — each one has only 33 calories and 1.5g of fat! ✨ Ingredients: 1 cup canned pumpkin purée ¼ cup mashed banana 2 large eggs 3 Tbsp. brown coconut sugar 1 Tbsp. molasses 1½ tsp. ground cinnamon ½ tsp. ground ginger ⅛ tsp. ground nutmeg 4 Tbsp. Lakanto maple s

🍽️ Foil-Baked Salmon – Heart-Healthy, Simple & Delicious 💙 Looking for a fast dinner that’s Mediterranean-diet approved , packed with omega-3s , and leaves zero dishes behind? This Foil-Baked Salmon is rich in anti-inflammatory fats that help protect your arteries, lower triglycerides, and support brain and heart health — all in under 15 minutes 🔥 The full recipe is also logged in @myfitnesspal for easy tracking!  ✅ Serves: 4 Macros (per serving): 🧬 Protein: 46g 🥑

💙 Welcome to the Hubl Habit App—your one-stop spot for heart health! ✨ What’s inside: 🏋️‍♀️ 4 progressive programs (cardio, HIIT,...

🥗 Fresh Lentil Salad with Avocado & Herbs 🥑✨ This vibrant, nutrient-packed salad is as delicious as it is heart-healthy! Here’s what’s...

🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health. VO₂ max measures how...

💚 Heart-Healthy Flavor, Made Simple 💚 This Salmon with Salsa Verde is packed with omega-3 fatty acids — a major win for your heart!...

Trying to lower your cholesterol without meds? Here’s what actually works — backed by science. 1. Eat More Soluble Fiber 🎯 Oats, chia...

Bright, zesty, and packed with power 💛 — these Lemon Chia Energy Balls are your new go-to snack for heart-healthy fuel on the go! Made...

“The heart attack at 50 began at 20. The Alzheimer’s at 70 started at 40. The loss of independence at 80 began at 30. The aging you...

New Recipes Just Landed in the Hubl Habit App! Fuel your heart with flavor! Our newest heart-healthy recipes are live in the Hubl Habit...

🔥 **New Workouts Just Dropped in the Hubl Habit App!** 🔥 Your heart deserves more than just a workout—it deserves a plan. 💓 Our latest...

Why Pilates Belongs in Your Heart-Healthy Routine: Pilates isn’t just about core strength and flexibility — it’s a powerful tool for...

New Recipe Drop in the Hubl Habit App! 🍋🍅🥗 Say hello to the Mediterranean Chicken & Quinoa Bowl — a delicious, heart-loving combo of...

Why Resistance Training is a MUST for Heart Health It’s not just about building muscle — resistance training helps lower blood pressure,...