FOIL BAKED SALMON & TOMATOES

🍽️ Foil-Baked Salmon – Heart-Healthy, Simple & Delicious 💙

Looking for a fast dinner that’s Mediterranean-diet approved, packed with omega-3s, and leaves zero dishes behind?

This Foil-Baked Salmon is rich in anti-inflammatory fats that help protect your arteries, lower triglycerides, and support brain and heart health — all in under 15 minutes 🔥

The full recipe is also logged in @myfitnesspal for easy tracking!

 ✅ Serves: 4

Macros (per serving):

🧬 Protein: 46g

🥑 Fat: 32g (heart-healthy fats!)

🌿 Carbs: 2g

🛒 Ingredients

* 2 lbs (900g) salmon filet, cut into 4 portions

* 12 cherry tomatoes, halved

* 16 basil leaves

* 1 Tbsp olive oil

* Salt + pepper to taste

 👩‍🍳 Instructions

1. Lay two 12-inch sheets of aluminum foil on top of each other (per salmon piece).

2. Brush the center with ½ Tbsp olive oil.

3. Layer salmon → cherry tomatoes → basil leaves.

4. Season with salt + pepper and drizzle the remaining ½ Tbsp olive oil.

5. Seal tightly into a little packet.

6. Bake at 500°F (260°C) for 10–12 minutes.

7. Let rest for 1 minute, open carefully, and enjoy all those delicious juices 😍

Bonus: No cleanup! The foil does all the work for you.

❤️ Why your heart loves this recipe

*Wild salmon = omega-3 powerhouse** → improves cholesterol profile + lowers inflammation

*Olive oil** supports arterial lining health (Mediterranean diet staple!)

*Basil + tomatoes** are rich in antioxidants that support vascular health

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