Numerous diets and lifestyles have been closely linked to the prevention and, in some cases, the reversal of heart disease. Frequently topping the list is the Mediterranean diet, celebrated for its anti-inflammatory properties. This diet emphasizes whole foods, along with a rich variety of fruits, vegetables, grains, and healthy fats sourced from nuts, olive oil, and fish. The DASH diet emphasizes whole foods, including fruits, vegetables, grains, and low-fat dairy, while limiting sodium, sugar, and red meat. The Pescatarian diet primarily focuses on seafood as its main source of animal protein, highlighting the importance of fruits and vegetables. The plant-forward diet is a more adaptable version of the plant-based diet, centered on whole foods and plant-sourced proteins, but it permits moderate consumption of animal products, which can enhance adherence to the diet.
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