Hubl Habit Cardio Circuit

Try this quick cardio circuit, get your heart rate up and strengthen your heart muscle.

45 seconds of work with 15 seconds of rest.

2 sets of each exercise and 2 laps through the entire sequence.

• Banded pop squat

• Jabs (4) + cross body punch (4) + Sprawl (4)

• Burpee + single leg push up + knee to elbow alternating.

• Pivot + cross body punch

• Plank tuck + opposite leg toe tap

• Power knees (4) + plank jack (4)

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